Cold and Flu Treatment and Prevention

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Friday, December 25th, 2009 Subscribe To Our Feed

The common cold and influenza are one of the leading causes of school absences and missed work today. Flu symptoms are usually harder to cope with than those of the common cold. Prevention is the ideal goal when looking avoid the cold and flu. Because there is no cure to the cold or the flu, our bodies must run its course to combat the viruses. Boosting your immune system is a proactive approach in warding off colds and flu. The following suggestions will help in balancing your immune system.

Cold and Flu Prevention Tips

Wash Your Hands
By washing your hands and practice good personal hygiene care, you can stop the chain of infection! Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto their hand, and then touches the telephone, the keyboard, or door knob. The germs can live for hours — in some cases weeks — only to be picked up by the next person who touches the same object. So wash your hands regularly. If no sink is available, rub an alcohol-based hand sanitizer onto your hands.

Relax and get plenty of rest.
When your body is trying to attack the virus, give in, and give your body a chance to combat the infection. During deep sleep , our body release potent immune-enhancing substances that strengthen your immune system function. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We will increase our probability in becoming ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone that boost the immune system and aids in the growth and repair of the body.

Eliminate all sugar and allergens from your diet.
Just a small amount of sugar will impair white blood cells quickly. By discovering and eliminating our personal food allergies, will, by default, help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.

Cut Alcohol Consumption
Heavy alcohol use destroys the liver, the body’s primary filtering system, which means that germs of all kinds won’t leave your body as fast. The result is, heavier drinkers are more prone to initial infections as well as other health complications. Alcohol also dehydrates the body — it actually takes more fluids from your body than it puts in.

Do not Smoke
Statistics show that heavy smokers get more severe colds and more frequent ones.Even being around smoke profoundly zaps the immune system. Smoke dries out your nasal passages and paralyzes cilia. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.

Get a regular Body cleansing
Body cleanse is essential because our bodies need to properly eliminate the toxic build up that has formed in our intestines (colon), which may lead to sickness and disease. Our body tissues and organs must be free of toxins for the immune system to function at its best.

Drink Plenty of Ionized Alkaline Water.
Water is essential for all living things and keeps our immune system operating optimally while improving the way we feel, look and live. Without sufficient amounts of water, you may experience headaches, routine fatigue, constipation, dry skin, and a decrease normal bodily function. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.

Boost Your Immune System
Maintaining and balancing a strong immune system is one way in preventing you from getting those nasty symptoms of a cold or the flu. Because there is no cure to the cold or the flu, our bodies must run its course to combat the viruses. By boosting your immune system, you can decrease the longevity and harshness of the symptoms.

Best Cold and Flu Remedy

Take supplements
Since our bodies can not produce the nutrients necessary to maintain optimum health, health supplements are needed. There are many nutrients needed in order to maintain a balanced and well functioning immune system. It is very challenging in the world we live in to obtain sufficient nutrition with the foods available to us. They void of many essential nutrients and over processed. Additionally, food is grown in soils that have been over-planted and saturated with synthetic fertilizers and pesticides. Mineral and vitamin deficiency subjects us to more sickness, diseases, aging, and the weakening of our overall health.

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